Protein is very essential for building muscles, replacing and restoring tissues and maintaining a healthy hormonal and immune system. More protein is required in the diets of people who are physically active.
Below are few of the best high protein foods:
Eggs are considered one of the best forms of natural protein. It is one of the best high protein foods. The white portion of the egg contains proteins and the egg yolk provides healthy fats, iron, and vitamins. Overall, eggs are considered as a healthy food.
Omega- 3 fatty acids are the best form of protein which you can have for the betterment of your body. Therefore, if you are eating fish then it would help you to fight heart disease, liver disease, cancer, and several other diseases as well. Moreover, this form of protein would fill you up easily in spite of being very low in calories.
The dairy products are a great form of proteins. You need to know that the no fat or low-fat milk, cheeses, and yogurt actually contain some quantity of proteins as compared to their greater fat content counterparts. Therefore, by taking these dairy products, you can actually consume a considerable amount of protein as well as build more muscle and at the same time keep minimal fat intake.
Tofu is one of the best among the many protein-rich foods. They are considered as an excellent option for both vegetarians as well as non-vegetarians. You can have tofu for increasing your protein intake and at the same time, you wouldn’t have to worry about calories as they don’t add many calories.
Soy milk is an excellent form of protein. Moreover, it doesn’t possess the negative attributes which regular milk does.
·Black beans, soybeans, lentils, and pintos-
If your goal is to increase protein intake then beans are the best food for you. Moreover, beans are also considered as an excellent source of fiber. This simply means that if you eat them then you will feel fuller as compared to many other food items, with just minimal fat intake.
If you want to increase protein, complex carbohydrate and fiber all at once then whole grains which include whole wheat, rough cut oats, and barley are excellent options for you. If you make your sandwiches with whole grain bread instead of white bread or choose brown rice over white rice then you would get more proteins easily from the regular foods which you are already eating daily.
Cottage cheese is also among the best form of proteins as it is one of the best foods in terms of low-calorie foods and healthy living.
·Low fat cheese-
Low-fat cheese is actually a perfect complement for several kinds of meals as it provides a considerable amount of protein without having to consume fat which is available in regular cheese.
Nuts such as cashew nuts, almonds, walnuts, and peanuts are among the best sources of protein. These are served raw, chopped or roasted.