Last Updated: March 30, 2026
Please read this disclaimer carefully before using the information provided on sallynicoll.com.
Medical Disclaimer
The information provided on Sally Nicoll is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health care provider before:
- Beginning any new exercise program
- Making changes to your current fitness routine
- If you have any questions regarding a medical condition
- If you experience pain, dizziness, or discomfort during exercise
Never disregard professional medical advice or delay seeking it because of something you have read on this website.
If you think you may have a medical emergency, call your doctor or emergency services immediately.
Assumption of Risk
Physical exercise carries inherent risks of injury. By choosing to participate in any exercise or fitness activities described on this website, you assume all risks associated with such activities.
You acknowledge that:
- You are voluntarily participating in these activities
- You are aware of the risks involved
- You assume all risk of injury to yourself
- You agree to listen to your body and stop immediately if you experience pain or discomfort
Sally Nicoll is not responsible for any injuries or damages that may result from your use of the information provided on this website.
No Guarantees of Results
Individual results from following fitness advice will vary based on numerous factors including age, gender, fitness level, genetics, diet, consistency, and overall health status.
We make no guarantees or promises regarding specific outcomes, weight loss, strength gains, or health improvements. The content on this site represents general guidance and may not be suitable for your individual circumstances.
Accuracy of Information
While we strive to provide accurate, current, and reliable information based on established fitness principles and research, we make no representations or warranties of any kind about:
- The completeness or accuracy of the content
- The suitability of the information for your particular situation
- The currentness of the information
Fitness and health research evolves continuously, and recommendations may change over time. Information on this site may become outdated, and we are under no obligation to update previously published content.
Third-Party Links
Sally Nicoll may contain links to third-party websites for your convenience and information. We do not endorse or control these external sites and are not responsible for their content, accuracy, or privacy practices.
Accessing third-party websites is at your own risk.
Professional Guidance
The content on Sally Nicoll is not a substitute for:
- Personal training or coaching
- Physical therapy
- Nutritional counseling
- Medical treatment or diagnosis
If you need personalized guidance, please consult with qualified professionals in person.
Use at Your Own Discretion
By using this website, you agree that:
- You are responsible for your own health and safety
- You will use sound judgment when applying any information from this site
- You will not hold Sally Nicoll liable for any outcomes resulting from your use of this information
Contact
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